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My Fitness Philosophy…3 F

I have learned the hard way, that the Key to really getting in shape is to focus on functional fitness first. Everything else is detailed or style over substance. What am I talking about? The…





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What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful takeaway, and 2) shows you’re an industry expert. Use your company’s blog posts to opine on current industry topics, humanize…